Nutrition before and after sports

Energy balance plays an important role in building muscle. In this article, the focus is on the actual nutrition. First, you should know how the athlete’s diet is composed in the first place. The right diet consists of proteins, carbohydrates and fats. Proteins make up 20 to 30%, carbohydrates 40 to 50% and fats 20 to 30% of the calories consumed during the day.

Superfoods

Chia, goji, turmeric, matcha – all of these things belong to the so-called superfoods, a relatively new category of foods that, as their name suggests, are said to have considerable added health value. But is that really true?

Shake it!

A smoothie is a mixed drink that can be composed of other ingredients besides fruit. The name is derived from the English adjective “smooth”, which means something like “smooth”, “supple” or “soft”. In addition to fruit, smoothies can also contain vegetables, herbs or dairy products, for example.

Food supplements

In order to strengthen one’s own immune system, it has long been the case that nutrition is no longer the only way to do so. limited. There are now also countless means, which are complementary in terms of the nutrition.

5 pain remedies

Undoubtedly, pain in different parts of the body can be an incessant and considerable burden. Simply enduring this and hoping for a speedy improvement is often neither necessary nor sensible. Quick help is needed! However, one should carefully consider whether it really has to be medication. Often a simple home remedy is sufficient. Such ingredients relieve pain in a natural way and are also available in practically every household or are very easy to obtain. In the following, a total of ten home remedies will be explained, which can be used against different types of complaints.

Get fit for the day

You want to start the day fit and have a healthy and balanced breakfast at the same time? Then check out the following recipes. They are super easy to make and strengthen you for an active start to the day.

Strengthening the immune system

There are various tips and tricks on what to do in the face of certain health ailments. However, it is best not to get sick in the first place. Of course, this cannot be ruled out in principle, however, by strengthening the body’s own defenses, the probability of a health affliction can be reduced to a minimum. And there are various tips and tricks available in this regard as well.

The best fitness equipment for the home

If you want to train effectively at home, you should consider purchasing the following fitness equipment. Even if a yoga mat may be sufficient for the beginning and exercises with your own body weight can be very versatile, special training equipment will help you to achieve even better training success. Especially in the cold season or when the weather is bad, a good piece of exercise equipment in your own four walls is particularly enjoyable.